Get rid of obesity

Losing weight is easier for some people than others. You might struggle, while your best friend sheds her extra pounds with the snap of her fingers. Many variables come into play that you might not take into consideration. Perhaps you work more hours than she does, or maybe you have responsibilities to your family that prevent you from exercising as much as you should. What you need is convenience. The Slim-Fast plan can offer this.
Step 1
Drink two shakes a day. The Slim-Fast plan offers many flavors for you to choose from: chocolate, vanilla, strawberry, chocolate royale and french vanilla, among others. Some are high-protein shakes that come in two forms -- powdered and premade. Should you choose the powdered, mix the directed amount with 8 oz. of nonfat milk. The premade shake you grab and go -- no mixing required. Drink one for breakfast and one for lunch.
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Step 2
Eat three snacks a day. Choose from fruits, vegetables, nuts or low-fat yogurt -- anything within the 100-calorie range. Eat one snack between breakfast and lunch, another between lunch and dinner and the last before bed at approximately 7 p.m. Slim-Fast also offers snack bars, eliminating the need to count calories.
Step 3
Eat a balanced, healthy dinner. Your meal should consist of 500 calories. Slim-Fast.com suggests filling half of your plate with a vegetable such as broccoli or cauliflower, a quarter with a lean protein such as skinless chicken or turkey and the remaining quarter with a whole grain starch such as brown rice or whole wheat pasta.
Step 4
Join the Slim-Fast online support group. The Slim-Fast website offers free registration to all who join, giving you access to online support groups, personalized meal planning and progress charting.
Step 5
Exercise regularly. Exercise is essential to any diet -- the Slim-Fast plan is no exception. It encourages exercise; however, you need to begin slowly if you have been leading a sedentary lifestyle. The Slim-Fast plan will devise an exercise program to fit your needs, with its goal being to burn more calories than you consume in a day.